Our parish has long had a weekly hour of Adoration and, more recently, a full day. I go when I can and am happy to be with the Lord, but I have trouble staying focused and silent.
I am always delighted to see who His other friends are who come to visit, especially the school children. One day, I was the only one there (besides our Lord), so I was able to walk around and sing songs of worship and praise directly to Him. That was amazing!
Experience it for Yourself
Jesus is truly present. Jesus is always with you. Sit in his presence and open yourself up to his voice.